Washing the Body and Mind: Five-Senses Meditation LIVE

https://youtu.be/TBEeltHEvRQ 

"Cleansing Body and Soul: Five Senses Meditation LIVE"

A time to awaken the body and govern the mind for modern individuals exhausted by stress. Experience a special healing program by 'SOUM,' where Eastern meditation meets Western arts therapy.

• Venue: Haenghwatang (Multi-culture & Arts Space)

• Date & Time: May 23, 2018, at 7:30 PM

• BGM: SooJi Jung - Lovers Dance

Program Timeline

• 00:13 Awakening the senses with Singing Bowls (Five Senses Meditation)

• 00:21 Full-body tapping (Energy Circulation)

• 00:41 Walking with imagery (accompanied by Live Piano)

• 01:04 Lying down for a Body Scan (Deep Relaxation)

• 01:25 Offering words of comfort to oneself (Loving-kindness Meditation)

• 01:36 Sharing reflections and experiences

---

#Meditation #Healing #ArtsTherapy #SingingBowl #BodyScan #StressRelief #UrbanHealing #Mindfulness #PianoMeditation #PianistSoojiJung #SoojiJung #SoumMusic #SoumMeditationCenter #SOUM #Haenghwatang